Angela Stokes-Monarch, Raw…

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23 Q & A with Angela Stokes-Monarch

Brief BioAngela Stokes-Monarch, Raw Author and more
Award-winning author Angela Stokes lost an amazing 160lbs with a raw lifestyle, reversing morbid obesity. 33-year-old Angela went raw in May 2002 and her life has since dramatically transformed. Her website, shares her amazing story of recovery, along with guidance and inspiration for others. She shares videos, before/after pictures and also blogs regularly (

Angela offers books, retreats, consultations and lectures internationally on raw foods. In February 2007, she completed a 92-Day Juice Feast and her juicing book inspires countless others into juicy journeys. Her most recent book ‘Raw Emotions’ explores raw food transformations beyond the physical level.

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#1 – After suffering from weight problems for several years, you decided to jump into the raw food lifestyle. What about living a raw food lifestyle seemed like a healthy choice for you?

Well, yeah, I used to be in a very large body. I was morbidly obese, almost 300 pounds, and I was not one of those people who had tried every diet out there. You know, you often hear that story from people who are in big bodies. I was a compulsive over-eater. I had this intense relationship with food and I had basically eaten and gained weight nonstop for about a decade by the point at which I learned about raw foods. And I pretty much just pushed myself to the absolute limit. I was on the edge of being diabetic, I was always ill, I was miserable, I was very shut down emotionally. And, a friend lent me a book about raw foods (this was back in May 2002), it was a book called ‘Raw Family’ by the Boutenkos and, to me, it was just like a light bulb moment, you know? As I said, I wasn’t one of those people who had kind of tried every diet out there. [...] I looked at my own life and thought, “Well, what have I got to lose except 160 pounds of excess weight?”

So, you know, just totally made sense to me, especially in terms of nature. I always like to bring to simplicity in nature, and it made total sense to me that every other animal out there in the wild eats raw food. Whether they’re a carnivore, or an omnivore, or a herbivore – whatever they are, nobody else is out there cooking food. So, why would it make sense for me to cook food? So, you know, there are a myriad of reasons why this lifestyle spoke to me and I just dived into it nine and a half years ago and never looked back. Basically released 160 pounds of excess weight, and my life is pretty much unrecognizable from how it was before, so I feel extremely grateful.

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#2 – So, you made all these lifestyle and dietary changes – and were the results what you expected or hoped for?Angela Stokes-Monarch, Raw Author and more

[laughs] I definitely got more than I bargained for, yeah… I got into this lifestyle from reading that book and thinking I could release all this excess weight, and I had no idea all the other stuff that was going to come along with the journey. The physical weight release was just the start of it, and that in itself was intense. I mean, in the first year alone, I released 105 pounds of excess weight which, you know, that’s as much as some people weigh – that’s their entire body – and that came off me in one year. And, within two years, all of the excess weight had come off and it’s stayed off ever since. So, you know, that was really dramatic – just that part of it. [...]

It was like my entire life, my outlook on everything, my whole paradigm was just going through this huge shift. There was a lot for me to release and let go of. [...] Overall, when I look back on it all now, the main thing that I see in the whole pattern was that it was about letting go for me. It feels like that was the main message I was receiving. “Let go. Let go of all the old programming, the excess weight, all of my emotional baggage, just let go, let go, let go.” It was a huge process of letting go. [...]

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#3 – What were some of your biggest struggles and/or greatest triumphs while making the change to raw food?

I would say that the social stuff was my biggest stumbling block as I tend to find it is for most people, in fact. If we make big shifts in our lives in any area, it tends to kind of push buttons and ruffle feathers with the people around us; pretty common pattern. You’ve probably heard the idea that a man would rather change his religion than his way of eating. That’s a little phrase that I heard along the way, and, to me, it really made sense. I could see, in the people around me, a lot of disturbance about the choices I was making. It seemed like they were kind of comparing themselves with the choices and judging themselves and it just felt really awkward to be living this way surrounded by people who weren’t living this way. [...]

What kept me going through that was the fact that I was seeing results and every time I looked into the mirror I felt like I was looking at someone new. I had my first boyfriend within a month of choosing this lifestyle and I’d been on my own for five years prior to that. There were all these little incentives that inspired me and kept me going and just I could feel it inside myself that this was the path I wanted to be on. So, despite all of those social hiccups and adjustments, I just kept going with this, and what I tend to encourage others to do who are having similar experiences is to definitely reach out for support from other people who are already on this journey and who are maybe a bit further down the path than you because it can be really easy to feel awkward socially. [...]

One of the things that kept me going in the beginning was I started to go to raw food potlucks and meet other people who were living this life and get support so that I didn’t feel so isolated and awkward. So, know that you’re not alone if you’re choosing this path and you’re feeling a bit awkward. Just reach out for support and you’ll definitely find something out there.

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#4 – If someone wants to ease into a raw food lifestyle, do you have any advice for someone to get started?

Yeah, for sure. One of the things that I love to encourage people to do in the beginning is to make sure that you’re drinking at least one green drink a day. So, that might mean that you drink one green juice, so you’re using a juicer rather than a blender and you’re using something like cucumber, carrot, celery or something. You might make a green smoothie, so that would mean you’re using a blender and you’re blending together fruit with leafy greens. Or, you might even just do some kind of green powder, there’s so many different powders out there on the market, and just put that with some kind of coconut water or water or whatever. Greens are really like the foundation of being healthy, balanced, remineralized, and alkalized. [...]

It doesn’t have to be some disgusting tasting thing. I know when I started to drink juices, for example, I was definitely a carrot-apple juice girl. I remember the first green juice a friend ever gave me, I thought she was insane. It was disgusting to me. So, make sure that things taste good to you, you know? You can put carrots, you can put apples into things. You can make green smoothies with the fruit and green so that things taste good to you. Just be sure to getting the greens in one way or another. [...] Just take it slowly and you’re much more likely to stay with it in the long run than trying to jump in, you know, 100 percent straight off the bat. And then a couple months down the line you never hear from people again which I see happen a lot. So, yeah, take it slowly, get support from other people, try and get at least one green drink a day into your body, and you should be going pretty well.

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#5 – Can you tell me a couple green drinks that you like?

One of our favorite green juice recipes – we call it chocolate milk because that’s what it tastes like to us, but we’ve been eating this way a long time, so peoples’ taste buds might not necessarily agree in the beginning. It’s just three ingredients: spinach, romaine lettuce, and carrots. That’s it – just a head of romaine lettuce, a head of spinach, and however many carrots to appease your taste buds. And it tastes like chocolate milk, to us.

Another one I really love is any kind of greens with pineapple juice. So, anything you’ve got on hand in terms of greens (lettuces, spinach, kale, collard greens, whatever it is) and then put the green juice with pineapple juice. It’s delicious. You just need to make sure you drink it quickly because the pineapple juice is so strong and it has so many enzymes in it that it starts to digest the green juice. So, that’s definitely one that you’ll want to drink quickly.

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#6 – What things do you do throughout the day to keep your energy up?

Well, the first thing that comes to mind for me is my morning practice. I love to do a series of moves called the Tibetan Rights – the Five Tibetan Rites – which, I’m sure some people would have heard of. It’s just a really little series of yoga moves that are said to help support the chakra system and to keep the energy flowing well. I’ve been doing those moves for probably like eight years now in the morning and I combine the moves with my own version of kind of meditation/visualization, sending blessings to people who come to my mind. [...]

Of course, during the day, I like to do different movement practices. We live here in Ecuador, in the Andes, and we have beautiful walking trails on our land here. So, we love to go out and walk around on there. We have a lot of animals here with us; I love to go out and be with the animals and be in our organic gardens and orchard. [...]

Aside from that, I like to connect to things that are inspiring to me to keep me on my path. So, whether that’s that I read something inspiring, or I watching something inspiring, or I just simply speak to somebody whose life path resonates with me – those kind of things help me to stay connected to source or the spirit or whatever you want to call it and to feel uplifted. Those kinds of things help me stay feeling energized and excited about life.

Angela Stokes-Monarch, Raw Author and more

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#7 – What made you and your husband, Matt, decide to move to Ecuador?

Well, we knew that we wanted to be somewhere where we could grow food and live in community. A friend of ours moved down here, to Ecuador, and we saw photos of what he was doing here and we just absolutely fell in love, you know? The second we saw those photos, we just thought, “That’s it. That’s where we want to be.” [...] There were various reasons that spoke to us – the air quality, the water quality, the area that we’re in is known as the Valley of Longevity, and people here regularly live to over 100 – a great quality of life. It’s very inexpensive, wonderful weather – it’s like spring all year round. And now there’s a lot of interesting people moving here and amazing community, so, we feel really blessed where we’ve landed.

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#8 – Do you miss the UK at all?

[laughs] No. No, absolutely not. I haven’t been much in the UK since I was quite young, so it doesn’t speak to me at all compared to where I’m able to be right now.

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#9 – What is your favorite (or least favorite) thing about the lifestyle that you have?

I guess the most favorite thing for me about this lifestyle is the freedom that it’s brought me. When I think of how my life was before choosing this way, I didn’t even realize how limited I was until I compare it with how I am now. Being in a morbidly obese body is extremely limiting, you know? Socially, and just, even physically –moving around places, and emotionally I was so shut down. And now I feel such a strong connection to life and to other people, and a joy in my being here. [...] I feel extremely freed up in my energy and so much more able to enjoy life from choosing this lifestyle.

What do I least enjoy? Hmm… I guess the first thing that comes to mind is that we live our lives online, kind of in public, because we are raw food speakers, authors, lecturers, and things like that. And, one thing that I find really sad dealing with is people’s criticisms and negative energy that gets pointed towards us at some points for living this lifestyle kind of out loud and sharing this message. That can feel trying at times… [...]

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#10 – You had a baby recently. Now that you’re a mom, are there any other books you’re planning on writing in the near future?

Yeah, I think I probably will. I was going to do that anyway, and there have been so many requests since we announced to the world that our daughter was here. Just so many people asking for books and information about being raw pregnant and our birthing process and our choices now as parents. So, I think I will, at some point, put something together into a book or an ebook or something. I just don’t know what that’s going to look like in terms of a time frame now that our daughter’s actually here because, as I’m sure you and a lot of people can relate, we’re in kind of this sleep deprivation time warp living with a newborn right now. Everything’s a bit unpredictable in terms of timing and schedule, so we’ll see how it goes.

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#11 – Do you exercise regularly? And how do you?

Yeah, for sure. I mean, I do my stretches in the morning as I said and then, aside from that, it’s all kind of varied. I love to go out on walks in our area around here and jump on our trampoline (which I definitely wasn’t doing for the last nine months while pregnant, but it’s something that I like to do). And a swimming pool was just finished this week and I’m super excited to get back to swimming. That’s something that I used to do a lot of while growing up. [...] Moving every day is definitely an important part of the picture because, of course, you know, we’re animals and these bodies were made to move. We love to get out there and move somehow.

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#12 – We know that cleansing and detoxifying is an important part of your life. How would you suggest someone start cleansing?

Well, I think it depends so much on where people are coming from in terms of what cleansing is going to mean for them. If someone is coming from a standard American diet background and they’ve never done any colon cleansing or any kind of liver or parasite cleanse or anything – somebody like that, even just to choose to eat raw for one day or for one meal even is going to kind of kick start the detox for them. Whereas if someone’s been eating a whole food lifestyle for however many years and maybe they did a colonic here or there or whatever, they’re going to be in a different position. So, I think people have always got to start where they’re at. And, if people are willing to do some kind of colon cleansing then that, of course, is going to be a huge benefit to them. [...] If someone is willing to do colon cleansing of some kind, even if it’s just a simple enema at home, Colema Boards, colonics, whatever it is – it’s going to be a huge benefit to you to help move that old waste out.

In terms of the things that you intake, again, it depends on where people are coming from, but if you just kind of aim for increasing the amount of raw foods that you’re intaking, or the amount of greens that you’re intaking, or the amount of whole foods, you know? Kind of staying out of the middle aisles of the super markets, all those crazy, processed, refined things – the more and more you can move in that kind of direction, the easier it’s going to be on your body because you’re going to be intaking the things your body was designed to run on. [...] Keep it simple. Don’t get caught up in all of the different products, necessarily, that are out there. There’re so many different kind of detox pills and products and things – that’s not really necessary. Just think about the basics. Think about eating simple foods straight from the earth and cleaning your colon. That’s really like the basics, you know? If you do that, which is what people do in all of the healing institutes out there, you will start to see results. I wish everyone the best with wherever they’re at on their path.

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#13 – Do you plan for meals ahead of time? If so, how many do you plan for and how far in advance do you plan?

I don’t really plan in advance at this point. I would say that a large part of the reason for that is because we now live in one place. Prior to living here I was on the road for about 14 years, and my life was constantly in flux and I was always in different places eating different things and there wasn’t much consistency to what was happening. Now I live in one place (and this is kind of a new adventure for me) and the kind of things that we have access to and that we choose to consume on a daily basis are pretty regular. So, I don’t really feel the need to plan anything on a daily basis because it just kind of feels like we know what’s going to unfold, you know?

We have water first thing in the morning, that’s really important, you know? Fresh water at least a quart (a liter) of water, and then we tend to have some watermelon juice, and then some green juice from the garden, and we often have a cucumber salad that we really love, and different things, you know, that we regularly tend to have. So, things tend to go like that these days.

Whereas in the earlier years of my raw food journey when I was traveling and I was also learning to deal with my patterns of overeating, planning in advance was much more important to me because we don’t yet live in a world where there’s a raw food restaurant on every street corner, for example. So, to kind of go about life trying to wing it as a 100 percent raw foodist, doesn’t necessarily work very well. So, I would always make sure that I had food with me wherever I went and, you know, plan in advance, and call restaurants ahead of time, and all those kinds of things because I wanted to stay on track. I didn’t want to be that person who says, “Oh well, there’s just nothing else to eat here except this pizza,” or whatever it is. [...]

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#14 – Now, you don’t have fast food around you anymore as a temptation. Was it a temptation before?

In my first couple of years on my raw food journey I would waver all over the place. I was definitely still attracted to junk foods and processed foods. It wasn’t until I completely cut those things out of my intake and stepped fully into a 100 percent raw food path about seven years ago that I could totally release my connections to those foods. And, these days, those things just don’t even look like food to me. There is no way I would be interested in those things. Whereas in those first couple of years, yea, I was definitely still attracted and it was more of a struggle to not intake those things. Whereas now it would be – well, there’s no way I’d want to eat those things. It’s completely shifted.

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#15 – What advice would you give someone interested in getting into pursuing a raw lifestyle?

I would say to be gentle with yourself and other people around you because I see people become really harsh with themselves about their choices. They can be very judgmental of themselves if they eat something they didn’t intend to, or also very judgmental of other people around them if they’re not eating in the same kind of way. And I just see a lot of toxicity around that whole picture – people becoming kind of like the raw food Nazi and it can create a lot of social issues. I feel like ultimately the most important thing is for us to be happy in our lives and be enjoying our social connections and contributing to our communities and being kind of in service to each other rather than in judgment of each other. So, be gentle with yourself and with other people when you’re making choices. You can’t make other people’s choices for them and the best that you can do is choose what feels the healthiest to you and enjoy it.

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#16 – What extra things did you do supplementally while you were pregnant to keep your baby healthy?

I took some supplements during pregnancy which I still take now. I was taking a raw prenatal which, of course, has folic acid in it, so I’m still taking that. I was making sure to eat lecithin as regularly as I could manage because that has choline in it, which really helps with brain development. I was taking a lot of omega 3s in different forms – DHA, EPA, and different foods like chia and flax with omegas in them. I was also making sure to have a lot of B12 and vitamin D to help with the baby’s development. And herbs as well, you know. I was reading a lot about different supportive herbs for pregnancy and I was drinking a lot of red raspberry leaf tea and nettle tea. I had a whole host of different herbs on hand whether it was in powdered form or whole herbs or [pinches]. I was really appreciating the support from Matt as well. So, that’s mostly what I was doing during pregnancy to support the process.

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#17 – You and Matt had an unassisted, all-natural, water birth. Were you nervous about this at all?

[laughs] Yeah, there was definitely some degree of nervousness in my being because it was all such a new experience for us. You know, we’re first time parents and I just didn’t have anything to compare it to. I’ve been around babies and children so little in my life – I was actually very terrified of children during my obese years because children are honest, right? Children say what they see. I had a few run-ins with a few children who would wonder why I was so large and that was it, I couldn’t handle children any more. So, I’d had very little contact with babies or children and here we were about to launch into the world of parenting. So, to me it felt like this whole brand new adventure and, yeah, there was nervousness in my being. How is this all going to unfold? Not much, though. We have pretty independent spirits, both of us and we knew from before we had even conceived how we intended for things to unfold. And, everything’s unfolded with a huge amount of grace in terms of the birth and the pregnancy, life with our daughter now that she’s actually here. So, yeah, a little bit of nervousness and a lot of trust and faith, and here we are and it’s all going well.

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#18 – Did you guys have a midwife or were you working with just yourselves during your prenatal care and the birth?

Yea, it was just us.

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#19 – For others interested in all-natural, unassisted birth, what preparational advice would you give them?Angela Stokes-Monarch, Raw Author and more

I would say to check stuff out online. There’s a lot of wonderful, positive stories out there which you’re almost definitely not going to experience in the main stream media world. And there’s a wonderful book called Unassisted Childbirth, (which we sell) which really supported my thought processes a lot about birthing in this way. And I would also say to look at nature. Look at what the animals out there do. [...]

We are built with the same fight or flight response as all the other mammals out there, and if a mammal is giving birth in the wild and gets disturbed, the uterus clamps down – the uterus stops the process – so the animal can get up and run. So, it’s something to consider, you know? How much do you want other influences around you and possibly disturbing your well-being during that process? Maybe it’s more beneficial to be in a quiet space and somewhere you feel very comfortable and see how it goes that way.

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#20 – What do you like to do for fun (like music, movies, activities, hobbies, etc)?

I like to sing. That’s one of my passions in life. I actually wrote a raw food musical earlier this year. I love to take musical songs or any kind of songs and write raw lyrics to them. So, if you go on YouTube, you can find various songs that I’ve put up there. My channel on YouTube is RawReform. So, I then decided to make my own musical. And, I participate in a singing group here in Ecuador – like a choir in town; I run different singing groups here. I really love to sing, that’s like one of my big passions – I love music.

I also, as I said, I love to go out walking. We have an amazing piece of land here right next to the biggest national park in Ecuador and the land is just so divine. It’s one of my biggest pleasures to go there and to just be on the land. The air is so pristine…and there’s no humans for miles and miles. It’s so beautiful to me to be out in nature with that kind of connection.

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#21 – What is something hardly anyone asks you but you wish more people would?

I guess what’s coming to mind, I’m not sure what the question would be, but something I value the most about how my life has unfolded in the last years, is to see and to know the ripple effect that comes out of one person’s transformation. So, you know, I read that book and I made choices in my life and my life completely transformed. And, from sharing that story of transformation, other people seemingly have then decided to change things in their lives. And then, you know, that ripples out to the people around them, and then the people around them, and the people around them. To me, that’s just such a beautiful part of the picture that’s unfolded for me the last few years is to know that that ripple just keeps on going. And, I don’t even ever know where it goes, you know? I don’t think you can ever know how far it spreads. And, I feel like that’s such a huge blessing that we all have that power to keep on passing on this message of healing and to just keep giving in service like that to the other people around us. Keep sharing that message. So, I’m not sure what the question would be, but I know that that’s something I really appreciate.

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#22 – What’s the first word you’re hoping baby Oria says?Angela Stokes-Monarch, Raw Author and more

[laughs] Maybe durian. It’s our favorite fruit and I was eating a lot of durian when she was first born. And then I discovered that foods that are very high in sulfur, like durian, aren’t necessarily the best thing to eat when breast feeding because all the sulfur can give them issues with colicky stuff. So, I’ve kind of stopped eating it, but I’m really hankering to get back to the durian, and maybe she’ll love it too. It’s our favorite food.

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#23 – Is there anything, Angela, that you’d like to tell the listeners and the visitors to the website about a book or any projects you’re working on right now?

Well, right now I’m not really working on anything new other than raising our child, so I will speak a little bit about the last book I put out instead. That one is called ‘Raw Emotions’ and it’s all about healing and restructuring our emotional connections with food. It seems to me that a lot of people in our societies have strong emotional connections with food that aren’t necessarily very supportive of their health and well-being. I know my relationship with food was definitely extremely toxic – the background I was coming from. So, ‘Raw Emotions’ books is all about examining those connections with food and restructuring them if that is something that people are interested in. It’s been really beautiful to see the kind of responses that people are having to that book and the shifts that they’re making in their lives. So, yeah, check that one out if it has any resonance for you.


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  18. norinetfg210312

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